Category: Food for Thought

Clearing Your Mental Cache

This is the term I use when I need to re-set myself. Imagine your brain is a computer. Just like computers, they can shut down or freeze when overloaded. When this happens you may have feelings of being overwhelmed or drained. How many times do we judge ourselves too harshly? There’s an adage about how we are our own worst critic and that, my friends, is being mindless. Now, mindless does not mean less intelligent. No, mindless is when you go through the motions. Sometimes, I get caught up in the clutter of a mindlessness minefield and when I’m aware of this happening I need to “control, alt, delete” and re-set myself, basically, clear my mental cache.

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About Liz

Liz is a lifelong New Yorker, who now calls Long Island home. A professional cook turned realtor who loves to share recipes that have been tested on her husband, family, friends and sometimes her labradoodle Maximus who waits patiently for something to fall of the cutting board.

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